Enhancing Your Life Experience
This has been a very successful week for me. I achieved my goal of eating a raw breakfast (a home-made fruit smoothie with almond milk) every day this week for […]
A Mindful Eating Challenge: put your fork down as you chew your food.
This week I have been focusing on mindful eating. I mentioned earlier this week that I was going to be eating raw breakfasts (home-made fruit smoothies with almond milk) every […]
Defining the Terms: Potential, Skill, Talent and Ambition
Today in class our coach had us define the following 4 words for ourselves: Talent, Skill, Potential, and Ambition. I have a lot to talk about in this blog entry, […]
Learning How to Perform at Your Best, Everyday!
On Friday we (my classmates and I) had a nutritionist come to speak to us about food. Her name is Whitney Froehlich and she and her husband Neil are the […]