Mindfulness is a Gateway Drug
Last week I talked about a mindful eating challenge that I’d started. The challenge involved, for an entire week, chewing everything I ate until it turned into a paste. I […]
Work Halloween Party and a Paradigm Shift
I would like to use this post as an opportunity to talk about “play.” I know, it’s somewhat of a foreign concept to me… which is why I want to talk […]
An Experiment in Mindful Eating at Vega’s “Thrive Industry Night”
Yesterday I had the privilege of attending VEGA’s Thrive Industry Night at their home office in Vancouver, BC. The night consisted of schmoozing with about fifty people from all different […]
I Can’t Play Guitar, But I’m Damn Good At “Guitar Hero”
Sometimes I wonder about the things we do to entertain ourselves. I know that I’m late on the train for this one, but I recently came across the cup song […]