I’m a Facebookaholic Today, But I Won’t Be Tomorrow
What is it about Facebook that makes it so addicting? I don’t think I used to have a Facebook problem, but I do now. I’m a Facebookaholic (which, according to Urban Dictionary, […]
5 Lessons I learned from Kino MacGregor (or how Ashtanga Yoga kicked my butt)
Last weekend I did a 3 day Ashtanga workshop with Kino MacGregor. It was both empowering and embarrassing. Well… maybe “humbling” is a better word. During the intervals between classes, […]
Famous Last Words: “I Think I’m Just Going to Wing It”
Lately I’ve been feeling a little bit frustrated with myself as an actor. In my scenes, I’ve been feeling choreographed, predictable and uninspired. So when I got a call for […]
What is Normal? Because Apparently There’s Such a Thing as a “Fake” Person
What’s a “real” person? For that matter, what’s a “normal” person? Because apparently there’s such a thing as a fake person. An “abnormal” person. I work for a yoga company, […]
You Can’t Laugh in the Past. You Can’t Run in the Future.
I jump out of bed in the morning, throw on my sneakers, eat half a banana, and before I know it I’m jogging around the seawall. A fluid stream of […]
Mindfulness is a Gateway Drug
Last week I talked about a mindful eating challenge that I’d started. The challenge involved, for an entire week, chewing everything I ate until it turned into a paste. I […]