A game of subtraction and addition… I was always bad at math
I had a little bit of an “oh yeah” moment the other day. No, this did not proceed the consumption of an Oh Henry bars…. I’m sorry, that was a […]
Excuse my selfishness as I impatiently wait for the future
I had a brief episode of intense “presence” today. It sounds like I’m telling you that I had some sort of crazy attack-type-thing, so maybe I should elaborate? I audited […]
Waking up at 3:45am and an early morning call to action
My body feels heavy as I sit on my computer chair (that is actually a deck chair) and munch on some chocolate and nuts before going to bed. I have […]
Vulnerability & Doing Less in order to Do More
One of the exercises this week involved listening to one side of a tape for pleasure. Well, I don’t have any tapes, or cds (or a cd player for that […]
Change Happens in the “Now”
“If we are to grasp the reality of our life while we have it, we will need to wake up to our moments. Otherwise, whole days, even a whole life, could […]
The Eternal Present Moment: Meditating and Creating
“Attention is very different from what is usually called concentration. Concentration is often associated with a state of over-tension manifested by a furrowed brow and interference with breathing, almost as […]