Insanity Workout Review: Month 2 Begins
As I got closer and closer to the end of month one, I was becoming more and more terrified about what was to come. Against my better judgement, I started […]
Insanity Workout Review: Month 1
I decided to do Insanity because, according to its infomercial, it is the hardest workout to ever be put on DVD. I like to do things that are hard. Especially […]
New Challenge: 60 Days of Insanity
I’m doing Insanity. If you’ve never heard about Insanity, it’s a 60-day extreme workout program that promises amazing results. I finished my ninth workout this morning and it is INTENSE. […]
Mindfulness is a Gateway Drug
Last week I talked about a mindful eating challenge that I’d started. The challenge involved, for an entire week, chewing everything I ate until it turned into a paste. I […]
An Experiment in Mindful Eating at Vega’s “Thrive Industry Night”
Yesterday I had the privilege of attending VEGA’s Thrive Industry Night at their home office in Vancouver, BC. The night consisted of schmoozing with about fifty people from all different […]
28 days Sugar Free & My first Art Project
It’s day 7 and temptation has struck in the form of a good deed. One week ago I decided to undertake a 28 day sugar cleanse (no cookies, chocolate, cake, sugary drinks, […]