Making the Transition from Student to Teacher
I have been working very hard this week to let go of some paradigms that have really been weighing me down. My mistaken belief that I don’t have something of […]
Push that Bar up Higher and Higher!
On Thursday, as I made my way towards the gym to teach my spin class, I could feel a nervousness creeping up on me. My last spin class had been […]
Working as a Spin Class Instructor
I completed my second spin class an as instructor today, and it went incredibly well!! The success of the class has made me really start to think about fear. When […]
A Mindful Eating Challenge: put your fork down as you chew your food.
This week I have been focusing on mindful eating. I mentioned earlier this week that I was going to be eating raw breakfasts (home-made fruit smoothies with almond milk) every […]
Learning How to Perform at Your Best, Everyday!
On Friday we (my classmates and I) had a nutritionist come to speak to us about food. Her name is Whitney Froehlich and she and her husband Neil are the […]