I Overslept, and This Happened
It’s such a strange experience to be down. Like really down. On Saturday I woke up late (yes, I overslept). As I rolled out of bed I felt groggy and […]
Phone Call Phobia
There’s something about making important phone calls that scares me. When I know that my voice is the only thing that will get me what I want, my stomach starts […]
5 Lessons I learned from Kino MacGregor (or how Ashtanga Yoga kicked my butt)
Last weekend I did a 3 day Ashtanga workshop with Kino MacGregor. It was both empowering and embarrassing. Well… maybe “humbling” is a better word. During the intervals between classes, […]
My First 10k in Under 50 Minutes
I surprised myself today. For the past few days I have been feeling a little bit down, and a little bit out of it. I slept through my morning workout […]
The Insanity Workout and Pushing for That Gold Star: The Conclusion
I completed the Insanity challenge awhile ago, but I never wrote about the results of that little 60 day experiment. Primarily because I felt like I had failed. This is […]
E-Squared Experiment 9: The Fish and Loaves Principle
E Squared by Pam Grout — Experiment #9 I don’t want to give away too much in Pam Grout’s fabulous book, so I’m going to make the conclusion of this last experiment […]