Making a Promise to Myself for 2014
One of the most productive things that I’ve done as 2013 draws to a close, is to review all of my accomplishments and prepare for the coming year. And yet, […]
E-Squared: 9 weeks and 9 Experiments for Proving That Your Thoughts Create Your Reality
E Squared by Pam Grout — The Experiments The following 9 experiments are all about rewiring you brain and retraining your mind to see the world in a different way. […]
Life, Insanity, and Taking Breaks When You Need To (A Metaphor)
I’ve noticed an interesting parallel between life and insanity. As 2013 draws to a close, I can feel anxiety starting to build, and the dam that I built to protect […]
Amy Cuddy and Power Posing: Can You Actually “Fake It Til You Make It?”
First, her thesis: Our nonverbal behaviour not only governs how other people think and feel about us, but also governs how we think and feel about ourselves. By changing our nonverbal […]
Insanity Workout Review: Month 2 Begins
As I got closer and closer to the end of month one, I was becoming more and more terrified about what was to come. Against my better judgement, I started […]
Insanity Workout Review: Month 1
I decided to do Insanity because, according to its infomercial, it is the hardest workout to ever be put on DVD. I like to do things that are hard. Especially […]