How do we learn?
As promised, here, finally, is my first post on mind-mapping. According to the book I read (Ultimate Book Of Mind Maps), Mind-mapping helps you to do a variety of different […]
Recap on Creating a Routine
Did anyone answer the questions that I asked in regard to creating a routine? To refresh your memory, the questions were: What NOT currently in your routine do you want […]
Building a Daily Routine
My last post was about creating a routine for yourself to maximize your productivity and general well-being. Well, today I have a little exercise that I think it would be […]
Thanksgiving
How was everyone’s Thanksgiving (if you’re in Canada)? If not, then why not be thankful today anyway. As I work early in the mornings on weekends, this was my first […]
Enhancing Your Life Experience
This has been a very successful week for me. I achieved my goal of eating a raw breakfast (a home-made fruit smoothie with almond milk) every day this week for […]
A Mindful Eating Challenge: put your fork down as you chew your food.
This week I have been focusing on mindful eating. I mentioned earlier this week that I was going to be eating raw breakfasts (home-made fruit smoothies with almond milk) every […]