Gratitude, FREE Yoga and 5 Healthy Habits You Should Try
It seems that I’m constantly adding a new habit to my daily routine… specifically my mornings and nights. My mornings are actually starting to get a little bit overly full […]
30 Days of Cold Showers: Complete!
I finished the last cold shower in my 30-day Cold Shower Challenge on Tuesday of this last week. … I have to be honest, it was less thrilling then I […]
Cold Showers: Your Survival Playlist
I am officially 2/3 of the way through the 30-day cold shower challenge. Only 10 more days left to go. The end is in sight! I have not had a […]
Cold Showers: An Original Poem
In the mornings you can find me doing jumping jacks on my bathroom floor. I don’t know how I talk myself into these things… The water gets turned to freezing. […]
A Week in Review: Normalizing the not-normal. A week of cold-showers, e-mail purges, and vocal breakthroughs
Well, another week has come and gone. Welcome to the second weekly wrap up. Last week I combined my wrap up with my pick of the week, but I think […]
15 Ways to Survive a 5 Minute Cold Shower
I’m nearly finished my first week of the cold shower challenge – as of today, I am 6 days in. Also, my friend Teal has joined me in the challenge. […]