My Melodramatic Existential Crisis Led Me To Gratitude
I feel like I’m having an existential crisis. I spend a lot of time around numbered lists that tell me what I need to be doing in order to […]
Phone Call Phobia
There’s something about making important phone calls that scares me. When I know that my voice is the only thing that will get me what I want, my stomach starts […]
5 Lessons I learned from Kino MacGregor (or how Ashtanga Yoga kicked my butt)
Last weekend I did a 3 day Ashtanga workshop with Kino MacGregor. It was both empowering and embarrassing. Well… maybe “humbling” is a better word. During the intervals between classes, […]
Don’t Distract Yourself During Your Commute. Look Up.
Finding a Way to Distract Ourselves Has Become a Bad Habit Sometimes I feel antsy for the future. Somehow the present doesn’t always feel like an okay place to be. […]
My First Appearance in a Fitness Video
This week I got to cross another thing off my bucket list. I got to be part of a fitness video. That’s me on the front right-hand side. It was […]
Performance Improves When You Take The Pressure Off Yourself
I think the tiredness is a result of frustration. In one of my previous articles I wrote about mindful eating and how when you commit to chewing every bite into […]