A Mindful Eating Challenge: put your fork down as you chew your food.
This week I have been focusing on mindful eating. I mentioned earlier this week that I was going to be eating raw breakfasts (home-made fruit smoothies with almond milk) every […]
Learning How to Perform at Your Best, Everyday!
On Friday we (my classmates and I) had a nutritionist come to speak to us about food. Her name is Whitney Froehlich and she and her husband Neil are the […]