Gold Star Syndrome
Sometimes I wonder about the self-help industry. Okay, I recognize that I play a small part in the industry by writing in this blog, but I can’t help but feel […]
My First Appearance in a Fitness Video
This week I got to cross another thing off my bucket list. I got to be part of a fitness video. That’s me on the front right-hand side. It was […]
New Challenge: 60 Days of Insanity
I’m doing Insanity. If you’ve never heard about Insanity, it’s a 60-day extreme workout program that promises amazing results. I finished my ninth workout this morning and it is INTENSE. […]
A Week in Review: High Low Picka Low, Picka Low High Low
My Weekly Wrap-up: August 11-17 My Week in 1 Word Mystery My Week in 100 Words or Less This week I learned the value of down time. I had some […]
My First Half Marathon
I remember the day that I first decided that I was going to run a half-marathon. This physical feat had been on my bucket list for awhile and, as 2012 […]
Day One: 30 day Cold Shower Challenge
First day of the 30-day cold shower challenge was today! This challenge was posed by Joel Runyon of Impossible HQ. The purpose of the challenge is to show you how […]