“You Are Not Your Thoughts”
You are not your thoughts. I had a much needed conversation with Greg last night, and since then I have been thinking about a lot of different things. I am […]
Mind Map for Success
As promised, I would like to talk a little bit about creating mind-maps for your goals and aspirations. I read a fantastic book, which I’ve referred to several times, called […]
Push that Bar up Higher and Higher!
On Thursday, as I made my way towards the gym to teach my spin class, I could feel a nervousness creeping up on me. My last spin class had been […]