My First Appearance in a Fitness Video
This week I got to cross another thing off my bucket list. I got to be part of a fitness video. That’s me on the front right-hand side. It was […]
Performance Improves When You Take The Pressure Off Yourself
I think the tiredness is a result of frustration. In one of my previous articles I wrote about mindful eating and how when you commit to chewing every bite into […]