October 27, 2012 Push that Bar up Higher and Higher! On Thursday, as I made my way towards the gym to teach my spin class, I could feel a nervousness creeping up on me. My last spin class had been […] Read more
May 31, 2012 Exercise and Motivation Lead by example. Focusing on what you don’t like brings more of that into your life, so speak only of the good and watch the cause of your complaints disappear. […] Read more