Mindfulness is a Gateway Drug
Last week I talked about a mindful eating challenge that I’d started. The challenge involved, for an entire week, chewing everything I ate until it turned into a paste. I […]
An Experiment in Mindful Eating at Vega’s “Thrive Industry Night”
Yesterday I had the privilege of attending VEGA’s Thrive Industry Night at their home office in Vancouver, BC. The night consisted of schmoozing with about fifty people from all different […]
Enhancing Your Life Experience
This has been a very successful week for me. I achieved my goal of eating a raw breakfast (a home-made fruit smoothie with almond milk) every day this week for […]
A Mindful Eating Challenge: put your fork down as you chew your food.
This week I have been focusing on mindful eating. I mentioned earlier this week that I was going to be eating raw breakfasts (home-made fruit smoothies with almond milk) every […]
Time goes by so fast… NOT (Adventures in Mindfulness)
This week I’m supposed to identify a conflict, and then come up with a win/win solution to said conflict… the problem is I can’t think of any conflicts in my […]