Mindfulness is a Gateway Drug
Last week I talked about a mindful eating challenge that I’d started. The challenge involved, for an entire week, chewing everything I ate until it turned into a paste. I […]
Change Happens in the “Now”
“If we are to grasp the reality of our life while we have it, we will need to wake up to our moments. Otherwise, whole days, even a whole life, could […]
Enhancing Your Life Experience
This has been a very successful week for me. I achieved my goal of eating a raw breakfast (a home-made fruit smoothie with almond milk) every day this week for […]
Sometimes you Have to Fake it to Make it.
What obstacles prevent you from applying the win/win paradigm (a paradigm is the lens through which you see the world). Examine this list, and determine what obstacles can be eliminated. […]