“To This Day”: Reflections on a Spoken Word Poem.
One of the tracks in my spin class today involved three 30 seconds speeds. “You are in a race” I told them “and you are winning.” “You can see the […]
Pay It Forward
I have a little story that I would like to share with you. Yesterday on my bus ride home I witnessed a truly remarkable gesture. As I took my seat […]
Don’t Forget to SMILE!
Smile. Today I learned how important it is to genuinely smile and show another kindness. Not only will it make you feel good, but you never know where that smile […]