Enhancing Your Life Experience
This has been a very successful week for me. I achieved my goal of eating a raw breakfast (a home-made fruit smoothie with almond milk) every day this week for […]
A Mindful Eating Challenge: put your fork down as you chew your food.
This week I have been focusing on mindful eating. I mentioned earlier this week that I was going to be eating raw breakfasts (home-made fruit smoothies with almond milk) every […]