Retirement?
After a sleepless night, I woke up groggy and tired on Sunday morning. I worked at 7:45am, so I was up at 6:30am, had a quick shower, threw together a […]
Working as a Spin Class Instructor
I completed my second spin class an as instructor today, and it went incredibly well!! The success of the class has made me really start to think about fear. When […]
A Mindful Eating Challenge: put your fork down as you chew your food.
This week I have been focusing on mindful eating. I mentioned earlier this week that I was going to be eating raw breakfasts (home-made fruit smoothies with almond milk) every […]
Defining the Terms: Potential, Skill, Talent and Ambition
Today in class our coach had us define the following 4 words for ourselves: Talent, Skill, Potential, and Ambition. I have a lot to talk about in this blog entry, […]
Learning How to Perform at Your Best, Everyday!
On Friday we (my classmates and I) had a nutritionist come to speak to us about food. Her name is Whitney Froehlich and she and her husband Neil are the […]
PROOF: You do Create Your Own Reality
This post was going to be about my acting mind-map, but I’ve decided to steer in in a different direction instead. This is not just because my acting mind-map isn’t […]