A Mindful Eating Challenge: put your fork down as you chew your food.
This week I have been focusing on mindful eating. I mentioned earlier this week that I was going to be eating raw breakfasts (home-made fruit smoothies with almond milk) every […]
Defining the Terms: Potential, Skill, Talent and Ambition
Today in class our coach had us define the following 4 words for ourselves: Talent, Skill, Potential, and Ambition. I have a lot to talk about in this blog entry, […]
Learning How to Perform at Your Best, Everyday!
On Friday we (my classmates and I) had a nutritionist come to speak to us about food. Her name is Whitney Froehlich and she and her husband Neil are the […]
PROOF: You do Create Your Own Reality
This post was going to be about my acting mind-map, but I’ve decided to steer in in a different direction instead. This is not just because my acting mind-map isn’t […]
The Master of Excuses
Today I want to talk about avoidance. In a little bit of a weird way, I think that I have been avoiding success. I am the master of excuses. Give […]
Teach Yourself What to Hear, and What to See
Here’s something to think about. If you were to look up “hear” or “see” in the dictionary, what do you think you would find? In the definition for both of […]