Another part of taking 100% responsibility for your life includes acknowledging the excuses and victim stories you cling to with the most ferocious defensiveness. Deep breath. This is a really […]
Habit formation is something that I’ve been interested in for awhile. Next to the thoughts that we think, our habits make up a large chunk of our identity. I put […]
We’ve arrived at experiment 7, the experiment that effectively made this book famous: How to lose weight by manipulating energy. E Squared by Pam Grout — Experiment #7 “As long […]
I’m doing Insanity. If you’ve never heard about Insanity, it’s a 60-day extreme workout program that promises amazing results. I finished my ninth workout this morning and it is INTENSE. […]
Today, when I checked my inbox, I found an e-mail from one of my readers. She pointed me in the direction of a TED Talk by Shawn Achor about re-wiring […]