The Benefits of Keeping a Schedule
Last week I successfully completed all of the exercises I promised that I would complete. The trick with these types of things is to just take it day by day. […]
Biting Hard Candy
Do you know what’s amazing? What’s amazing to me is the way in which we interact with the world. I love to eat, and yet when I have food in […]
That Feeling You Get When You Realize… “It’s Coming.”
Yesterday I had a very full and productive day. I also completed my second challenge. I was pretty tired when I got up at 7:00am and rolled out my yoga […]
Your Voice is the Window to your Soul.
One of things I’ve really focused on during my acting training is my voice. When I speak there is this annoying little tremor that I hear when I lose control […]
Don’t Forget to SMILE!
Smile. Today I learned how important it is to genuinely smile and show another kindness. Not only will it make you feel good, but you never know where that smile […]
Managing Time vs Managing Yourself
It struck me, as I was walking down the street, how calm I feel. This is coming from a person who has struggled with anxiety her entire life. In university […]