Because when you ask someone about love, they tell you about heartbreak
Why is it that we, as people, have a tendency to hold onto pain? In her TED talk, Brene Brown said this: “Well you know that situation where you get […]
Performance Improves When You Take The Pressure Off Yourself
I think the tiredness is a result of frustration. In one of my previous articles I wrote about mindful eating and how when you commit to chewing every bite into […]
Cold Showers: An Original Poem
In the mornings you can find me doing jumping jacks on my bathroom floor. I don’t know how I talk myself into these things… The water gets turned to freezing. […]
15 Ways to Survive a 5 Minute Cold Shower
I’m nearly finished my first week of the cold shower challenge – as of today, I am 6 days in. Also, my friend Teal has joined me in the challenge. […]
Introducing ‘The Weekly Wrap-Up’
There’s some new things in the works here at The Positivity Project (thank you for indulging me as I pretend to be a business). I have some big goals for […]
A game of subtraction and addition… I was always bad at math
I had a little bit of an “oh yeah” moment the other day. No, this did not proceed the consumption of an Oh Henry bars…. I’m sorry, that was a […]