The Benefits of Keeping a Schedule
Last week I successfully completed all of the exercises I promised that I would complete. The trick with these types of things is to just take it day by day. […]
Create a Weekly Planner: 168 hours in a week vs 24 hours in a day
This week I have seen first hand the value of creating a weekly plan. I am the type of person who LOVES to check things off her list. I make […]
“When you get older, time is going to start flying by…”
Yesterday I went on a rather large rant about being present in the moment. There was, however, one thing (well several things, but one thing that I’m itching to talk […]
Biting Hard Candy
Do you know what’s amazing? What’s amazing to me is the way in which we interact with the world. I love to eat, and yet when I have food in […]
That Feeling You Get When You Realize… “It’s Coming.”
Yesterday I had a very full and productive day. I also completed my second challenge. I was pretty tired when I got up at 7:00am and rolled out my yoga […]
My Coach and Self-Talk Referee. Thank You.
I feel the need to use this post to do a huge thank you to my boyfriend (of almost 4 1/2 amazing years) for helping me to get through my […]