BUT… What if I fail?
Teaching is a very weird thing. I have literally spent the entire day worrying about a spin class that I had to teach at 6:00pm today. This was my 12th […]
Push that Bar up Higher and Higher!
On Thursday, as I made my way towards the gym to teach my spin class, I could feel a nervousness creeping up on me. My last spin class had been […]
The Master of Excuses
Today I want to talk about avoidance. In a little bit of a weird way, I think that I have been avoiding success. I am the master of excuses. Give […]
When Things Don’t Go Your Way.
Sometimes things don’t go exactly as you’d planned. Unexpected events can try your patience and threaten to put you in a bad mood, and it can be tough to combat […]
An Exercise for Understanding Your Fear of “Faking It”
You can be whoever you want to be. As I walked through the halls of my school today, I wore a huge smile and walked with a little bit of […]
Why Do I Keep Recreating the Same Reality?
“What the Bleep Do We Know?” is a documentary about the neuroscience behind how our thoughts and emotions create our realities. I absolutely loved this documentary, and because this week is […]