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Today I want to talk about avoidance. In a little bit of a weird way, I think that I have been avoiding success. I am the master of excuses. Give me an opportunity, and I will find a reason why it’s not possible for me. Acknowledgement is the first step, and now it’s time to change.

Click on the photo to read an article on the benefits of spinning

On Wednesday I was given an opportunity to do a spin class for free after contacting a gym about potentially becoming a group fitness class instructor. They were looking for instructors for spin, and they told me to come down, try the class, and tell them what I thought. Well, I did the class, and I just about died on that bike. 25 minutes in, I looked at the clock, and my legs shook with exhaustion. Sweat was poring down my nose and I wanted to throw up, but I pushed through the class until the very end. When it was over, I got off the bike with a bruised ego, and slightly shattered confidence. I was embarrassed. I had been doing so well with my P90X workouts (I’m on day 12 of P90X by the way, and kicking some butt), that I just assumed that I would be fine. My leg strength is clearly not what I thought it was. I was resistant to talk to the instructor after class, because I wasn’t sure what she was going to say. I even almost left the gym, but then a little voice inside my head told me to suck it up and not be a wimp. So, I walked over to her and told her that I was actually very interested in becoming a spin class instructor- regretfully I did add in an “I know I have a long way to go.” I’ve already slapped myself on the wrist for that one. Her response surprised me. “No” she said, “not at all. Teaching a spin class is easy.” She then recommended I check out some different spin classes, and watch the instructor’s techniques so that I can start to compile what I liked and create my own personal style of instruction. This woman who I had never met believed in me more than I did. While I believed that I was dying on that treadmill, she clearly saw something different. I sort of expected her to laugh at me when I told her my plans, but she did the complete opposite.

The woman who set up this free class told me to keep coming back, and when I feel confident to let her know and she’d put me on the sub list. The club plays $40.00 a class – I would literally be getting paid for working out. I have so many goals that I have been avoiding out of fear, and I am laying down the law now. I’m going to stop running away. The following are a list of my goals, and tomorrow I’m going to compile an action plan so that I can make these goals a reality.

Goals

  1. I finally want to be represented as an actor, and I want to be auditioning professionally.
  2. I want to be a group fitness Instructor.
  3. I want to finish writing my short story “climbing in trees” and publish it as an e-book.
  4. I want to get this blog up to 300 views a day.
  5. I want to be making an average of $500 a week by the end of October.

I believe that these goals are completely reasonable. I realize that lately I have been getting somewhat bad at making promises and not keeping them. This weekend I will be going through this blog and making a list of all the challenges I didn’t complete, and creating an action plan to finally complete those exercises. The 21 days of gratitude was one that I sort of let fall, but I have since picked it up and am now on day 12. There are going to be some big changes happening with this blog, so stay tuned. It’s coming.

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Do it! 😀

Sarah C

Recognizing something has to change is the first step! That’s wonderful that you have someone who believes in you – that can make such a huge difference. And that instructor was right – teaching spin is easy (I teach several different formats, and I’d actually say it’s the easiest of any group fitness classes to teach … and probably my favorite, too). And whre is this club? Because the club I work at pays me way less than $40/hr!!

thedancingrunner

I just started teaching spin class, and I LOVE it! It is so much easier than you think!! Do it! 🙂

positivityprjct

How did you get into it? Do you have any advice or tips? I’m really excited. I did my second spin class yesterday, and it was so much easier than the first. My legs will just keep getting stronger and stronger I think.

thedancingrunner

Absolutely you will get stronger the more you take the class! I definitely recommend taking different instructors classes and picking up on their cueing and diff techniques they incorporate in their classes. Keep us posted!

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